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The Centre for Studies on Human Stress (CSHS) is dedicated to improving the physical and mental health of Canadians by empowering individuals with scientifically grounded information on the effects of stress on the brain and body.
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Stress
Stress
WHAT IS STRESS?
History of stress
Biology of stress
Stressors
UNDERSTAND YOUR STRESS
Recipe for stress
Recognize your stress
Acute vs. chronic stress
Stages of chronic stress
Types of chronic stress
TRICK YOUR STRESS
Principles of stress management
Coping strategies
Coping with stress – To keep in mind
Coping with stress: Quick tricks
Long-term stress management
EFFECTS OF STRESS ON MEMORY
Stress hormones and memory
Stress, emotions and memory
Is your memory affected by stress?
How to improve your memory?
NUTS Questionnaire
CSHS Videos
Stress and you
Stress and you
WORKERS AND STRESS
Burnout vs Depression
PARENTS AND STRESS
ELDERS AND STRESS
Aging
Memory and Aging
Mild Cognitive Impairment and Alzheimer’s Disease
Resilience and protection of our cognitive capacities
Genetics
Environmental toxins
Caregivers
When we test, do we stress?
YOUTH AND STRESS
Stress at 12 or 14 years old
Draw out your stress
Youth and mental health disorders
SPECIAL REPORT
Researchers
Researchers
Expert collaborators
Conferences on stress
Measure stress
Questionnaires
Physiological Measures
Methodological Articles
Links of interest
Methodology and statistics
SWAT access
Programs
Programs
Stress N’ Go
Destination: Brain
My Amazing Brain
DeStress for success©
Studies on stress
Access to questionnaires
Participants Wanted
Mobile Apps
BioAssay Lab
BioAssay Lab
General Information
Analysis Request
Material Request
Various articles and information
CONSERVATION AND STORAGE
Policies related to the Stress Hormones Biobank
Example of consent form
Infrastructure and security
Identifying labels
METHODOLOGY
How to Measure Stress in Humans
How to Provide a Saliva Sample
How to sample hair for stress hormone analysis
Participant Selection
Contact the BioAssay Lab
About us
About us
WHY A MAMMOTH?
Dr. Sonia Lupien’s Lab
The Team
PUBLICATIONS
Mammoth Magazine
Ongoing projects
Honors and Awards
Partners
Press Review
Contact
Contact
Français
Français
Stress
Stress
WHAT IS STRESS?
History of stress
Biology of stress
Stressors
UNDERSTAND YOUR STRESS
Recipe for stress
Recognize your stress
Acute vs. chronic stress
Stages of chronic stress
Types of chronic stress
TRICK YOUR STRESS
Principles of stress management
Coping strategies
Coping with stress – To keep in mind
Coping with stress: Quick tricks
Long-term stress management
EFFECTS OF STRESS ON MEMORY
Stress hormones and memory
Stress, emotions and memory
Is your memory affected by stress?
How to improve your memory?
NUTS Questionnaire
CSHS Videos
Stress and you
Stress and you
WORKERS AND STRESS
Burnout vs Depression
PARENTS AND STRESS
ELDERS AND STRESS
Aging
Memory and Aging
Mild Cognitive Impairment and Alzheimer’s Disease
Resilience and protection of our cognitive capacities
Genetics
Environmental toxins
Caregivers
When we test, do we stress?
YOUTH AND STRESS
Stress at 12 or 14 years old
Draw out your stress
Youth and mental health disorders
SPECIAL REPORT
Researchers
Researchers
Expert collaborators
Conferences on stress
Measure stress
Questionnaires
Physiological Measures
Methodological Articles
Links of interest
Methodology and statistics
SWAT access
Programs
Programs
Stress N’ Go
Destination: Brain
My Amazing Brain
DeStress for success©
Studies on stress
Access to questionnaires
Participants Wanted
Mobile Apps
BioAssay Lab
BioAssay Lab
General Information
Analysis Request
Material Request
Various articles and information
CONSERVATION AND STORAGE
Policies related to the Stress Hormones Biobank
Example of consent form
Infrastructure and security
Identifying labels
METHODOLOGY
How to Measure Stress in Humans
How to Provide a Saliva Sample
How to sample hair for stress hormone analysis
Participant Selection
Contact the BioAssay Lab
About us
About us
WHY A MAMMOTH?
Dr. Sonia Lupien’s Lab
The Team
PUBLICATIONS
Mammoth Magazine
Ongoing projects
Honors and Awards
Partners
Press Review
Contact
Contact
Français
Français
Stress
WHAT IS STRESS?
History of stress
Biology of stress
Stressors
UNDERSTAND YOUR STRESS
Recipe for stress
Recognize your stress
Acute vs. chronic stress
Stages of chronic stress
Types of chronic stress
TRICK YOUR STRESS
Principles of stress management
Coping strategies
Coping with stress – To keep in mind
Coping with stress: Quick tricks
Long-term stress management
EFFECTS OF STRESS ON MEMORY
Stress hormones and memory
Stress, emotions and memory
Is your memory affected by stress?
How to improve your memory?
NUTS Questionnaire
CSHS Videos
Stress and you
WORKERS AND STRESS
Burnout vs Depression
PARENTS AND STRESS
ELDERS AND STRESS
Aging
Memory and Aging
Mild Cognitive Impairment and Alzheimer’s Disease
Resilience and protection of our cognitive capacities
Genetics
Environmental toxins
Caregivers
When we test, do we stress?
YOUTH AND STRESS
Stress at 12 or 14 years old
Draw out your stress
Youth and mental health disorders
SPECIAL REPORT
Researchers
Expert collaborators
Conferences on stress
Measure stress
Questionnaires
Physiological Measures
Methodological Articles
Links of interest
Methodology and statistics
SWAT access
Programs
Stress N’ Go
Destination: Brain
My Amazing Brain
DeStress for success©
Studies on stress
Access to questionnaires
Participants Wanted
Mobile Apps
BioAssay Lab
General Information
Analysis Request
Material Request
Various articles and information
CONSERVATION AND STORAGE
Policies related to the Stress Hormones Biobank
Example of consent form
Infrastructure and security
Identifying labels
METHODOLOGY
How to Measure Stress in Humans
How to Provide a Saliva Sample
How to sample hair for stress hormone analysis
Participant Selection
Contact the BioAssay Lab
About us
WHY A MAMMOTH?
Dr. Sonia Lupien’s Lab
The Team
PUBLICATIONS
Mammoth Magazine
Ongoing projects
Honors and Awards
Partners
Press Review
Contact
Français
Home
Our Impact
Become a member
Glossary
Contact
Facebook
Français
Destress for Success : Resources and material – Portal
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Destress for Success : Resources and material – Portal
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