The four video capsules below are designed to help you better understand what your stress is for and how to cope with it. We suggest that you listen to the capsules in order. Ideally, you should listen to one or two capsules per week. To get the most out of Stress N’ Go, you can download the logbook and fill it out after each capsule . Filling out the logbook will only take you a few minutes and will allow you to apply what you have learned to your daily life. Happy listening!
#keepcalmandstress
