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The Centre for Studies on Human Stress (CSHS) is dedicated to improving the physical and mental health of Canadians by empowering individuals with scientifically grounded information on the effects of stress on the brain and body.
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Mammouth magazine : Issue 19 – Summer 2019

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_MAMMOTH MAGAZINE

Mammouth magazine : Issue 19 – Summer 2019

In this issue:

  • Stress and sleep : Avoid it from becoming a nightmare!
  • Researcher profile: Dre Julie Carrier
  • When the body’s internal biological clock is not “in sync”!
  • Seasonal depression : a mix of sleep, light and hormones
  • Can poor sleep make us obese?
  • Sleep and pathologies related to stress